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Rajalary

~ The adventures of Richard and Julie Lary

Rajalary

Category Archives: Health and wellness

Gallery

Unpredictability of life

09 Tuesday Jul 2019

Posted by rajalary in Health and wellness, Motorcycle accident

≈ 2 Comments

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anuerysm, brain surgery, Harborview Medical Center, Julie Lary, Motorcycle injury, Rajalary, Richard Lary, scribbles writing

The worst night of our accident was the before Rich brain surgery to clip an aneurysm.

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Gallery

First independent expedition

03 Wednesday Jul 2019

Posted by rajalary in Health and wellness, Motorcycle accident

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grocery shopping, Julie Lary, Motorcycle injury, rajalary, Rich Lary

For our first independent expedition, we went grocery shopping and realized we need to make some modifications in the future.

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Gallery

Darkening slivers of light

30 Sunday Jun 2019

Posted by rajalary in Health and wellness, Motorcycle accident

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Harborview Medical Center, Julie Lary, Motorcycle injury, Rajalary, Rich Lary, scribbles writing

rajalary, julie lary, richard lary, scribbles writing, injured leg

This gallery contains 4 photos.

After two days in ICU, Rich and I were moved to an acute care room, but Rich’s recovery was slowed by complications…

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Aquarium without water

22 Saturday Jun 2019

Posted by rajalary in Health and wellness, Motorcycle accident

≈ 2 Comments

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accident, Harborview Medical Center, Julie Lary, Motorcycle injury, Rajalary, Richard Lary, scribbles writing

Continuation of Rich and my hospitalization at Harborview Medical Center. The ICU seemed like an aquarium without water.

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Amazing rapid and precise response

15 Saturday Jun 2019

Posted by rajalary in Health and wellness

≈ 8 Comments

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Airlift Northwest, Harborview Medical Center, Julie Lary, Motorcycle injury, Rajalary, Rich Lary, scribbles writing

Continuation of our motorcycle accident on Memorial Day, in gratitude to the first responders and medical staff at Harborview Medical Center

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Gallery

Observations from the Cafeteria

07 Friday Jun 2019

Posted by rajalary in Health and wellness

≈ 4 Comments

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Julie Lary, Motorcycle injury, Providence Mount St. Vincent, rajalary, Religion, scribbles writing

After overhearing a conversation in the cafeteria during rehab, I was moved to share my observation

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Gallery

Snow, Marmots, Oh My!

30 Saturday Jun 2018

Posted by rajalary in Entertainment, Health and wellness, Travel

≈ 1 Comment

Tags

Hurricane Ridge, Jamestown S'Klallam tribe, Julie Lary, Olympic Forest, Olympic National Forest, Port Angeles, Port Townsend, rajalary, Richard Lary, Toga's Soup House

This gallery contains 4 photos.

…. continuation of our trip to Port Angeles and the Olympic National Forest After a restful night at The Captain’s …

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Death Row Roses

05 Friday Jun 2015

Posted by rajalary in Gardening, Health and wellness

≈ 1 Comment

Tags

Cecile Brunner, Julie Lary, rajalary, roses, setbacks

When Rich and I met, I was living in cute three-bedroom house in Sherwood, Oregon with a yard full of flowering bushes, spring bulbs, ornamental grasses, creeping pyracantha, and a giant rose bush, Cecile Brunner, locate in the far corner of my front yard. Once it took root, Cecile Brunner grew profusely, needing to be aggressively trimmed every year to prevent it from cascading over the sidewalk.

Year later, when we moved to Kirkland, Washington, I purchased another Cecile Brunner to commemorate our anniversary. This plant, however, wasn’t particularly healthy. I kept it in a pot, which probably contributed to its lack of vigor. Nevertheless, it finally took off, growing two or three branches, which were four to five feet in length.

In the fall, not wanting thorny rose branches stretched across the deck, Rich wielded a pair of clippers. I was devastated, believing Cecile Brunner represented our relationship, and by cutting off the branches Rich was dampening our lives together. Adding to my belief, the bush barely grew the next year.

It was a death row rose. Death row rose 4

Disappointed, I brought it to our Mount Vernon house, sticking it in the ground, and placing little faith in its survival.

I placed the same faith in the roses we transplanted from my mother’s house. She always had dozens of rose bushes. When we lived in Tarzana, California (San Fernando Valley), she’d purchase experimental roses from Jackson & Perkins. They were identified by a number on a metal tag. Occasionally, she’d learn that one of the roses was given a formal name and released to the public. One of these was French Lace, which was bred from R. Dr. A. J. Verhage and Bridal Pink™.

When she moved to Sherwood, Oregon, she dedicated the front of her house to roses and bulbs. She prided herself on keeping them trimmed, but as the years passed, they were neglected, and incorrectly pruned by numerous gardeners who haphazardly hacked off the branches. In addition, because the gardeners “raked” out the weeds, the front year turned into a mish-mash of straggly rose bushes, rampant sedum ground cover, bloomed-out bulbs, swatches of miscellaneous, unkempt plants, and bare soil.

After she moved out of her house, we tidied the yard, laid bark dust, and hoped the tenant had an interest in gardening. She didn’t, and two years later, implored us to remove the rose bushes and plant grass.

DNA to Thrive

In December, we showed up with boots, shovels, clippers, and tarps. We crudely trimmed and dug out the roses. Some we had to leave because their roots were intertwined with those of a large maple tree, which the tenant wanted cut down because of the amount of leaves it dropped in the fall.Death row rose.5

Sliding in the mud, with rain pouring down, we dug out over a dozen full-sized roses, and around two dozen miniature roses. The latter, my mother had probably purchased from grocery stores, and plunked in the ground after they bloomed.

We had to wait a week to plant the roses, which were in horrific shape with large, gnarled bud unions (at the bottom of the main stem), hacked off branches, and ripped up roots. Like Cecile Brunner after Rich had chopped off the branches, they were essentially death row roses with little probability of surviving.

Cecile Brunner2With jaded optimism, we planted the roses against the back fence of our Mount Vernon house, heavily fertilized them, trimmed out unnecessary and dead branches, and waited. As the weather warmed, little petioles started to appear on the bare branches. By spring, most of the roses – including the miniatures – were showing positive growth. In May, to my surprise, they started to bloom.

Like Cecile Brunner, once placed in the ground, and given nutrients, they thrived. Today, Cecile Brunner has grown up our two-story deck, and annually rewarding us with sprays of petite pink roses. I suspect the other death row roses will continue to flourish.

Reawakening Like a Rose

Cecile BrunnerWhen faced with challenges and setbacks it’s easy to throw your hands in the air, and give-up. It’s human nature. We want to continue to move forward in our job, relationships, quality of life, and reaching our goals. When we’re deterred, it hard not to feel defeated.

However, like a struggling rose, we have the potential to once again bloom, given time, persistence, and nourishment. Sometimes, we need to temporarily lean on others to help pick us up, draw our attention to other opportunities or point us in a different direction.

Often, it take longer than expected to bounce back. But, if we recognize the power of revitalization, then we can start to realize the possibilities, growing, blossoming, and reaching new heights.

… yes, the photos are of Cecile Brunner, and the blooms are from several of the rose bushes from my mother’s house.

Escape to Mount Baker

22 Wednesday Oct 2014

Posted by rajalary in Entertainment, Health and wellness, Travel

≈ 1 Comment

Tags

Heather Meadows, hiking, Julie Lary, Mount Baker, rajalary, Richard Lary

Nearly every week, when we go to our Mount Vernon house, Rich points out Mount Baker, noting the amount of snow, ability to see the summit through the clouds, craggily slopes, or desire to see if from inside our house if we punched a hole in the dining room wall.

A week ago Monday, on the afternoon of my mother’s death, he commented, “We should go there.”

So on Sunday, to the mountain we went.

A 140,000 year old active glaciated andesitic stratovolcano in the Cascade Volcanic Arc, Mount Baker is a ruggedly mountain, covered primarily with scree and snow, with evergreens and lakes at the base. It’s one of the snowiest places in the world, and in 1999, set the world record for most recorded snowfall in a single season.

Because, I’m fonder of beaches, our trip up to the mountain was met with hesitancy and dread by me. In my opinion, “You’ve seen one mountain, you’ve seen them all!”

Nevertheless, I welcomed the break in our routine, especially after an emotional week. As we approached the mountain, it had a different vibe than other mountain ranges. There were large open spaces between the mountains with huge valleys and summits. You don’t feel as if you’re in a forest, and emerging periodically to see the sunlight. Instead, there’s spaciousness about the area. It feels more European than Pacific Northwest rainforest.

View Mount Baker

Our first stop was by the Galena Chain Lakes, which is set in a meadow with walking paths around the lakes. It would be a delightful place to cross-country ski in the winter. Plus, it afforded panoramic views in all directions of snow-capped mountains and peaks.

Across from the lakes was a retreat center with a turquoise snowcat parked in the back. I snapped a photo of Rich through the cat, and was fascinated by the clouds reflected in the windows of building.

Our next stop was Heather Meadows. We didn’t know what to expect, but saw many cars in the parking lot so surely there was something picturesque to see. Five minutes on the trail, and I was mesmerized. The easy-to-walk trail, through an alpine meadow, ambles around the Bagley Lakes, which are more like ever-changing rivers. In some places, the water is calm, lapping on the shores. In others, it rushes over boulders, under a bridge, and through a small dam, which you can walk over.

As you walk, you pass by small waterfalls as snow continues to melt, and drain down into the lakes. What was green foliage and wild flowers in summer was awash in golds, oranges, and browns. We passed by people with bags of huckleberries, and kids with blue lips and teeth, their hands also stained from the picking and eating the huckleberries along the trails. After identifying which bushes were huckleberries, our fingers were soon equally blue, grabbing at the tasty berries, lingers on the tips of delicate branches, free of leaves, which had already turned and fallen.

It couldn’t have been more idyllic.

Hesitant to leave, but hungry, we returned to the car, and drove up to Artist Point, where we enjoyed our lunch while overlooking the valley below, and the glacier-covered Mount Baker.

With the snows coming, hiking trails and meadows obscured, and cars of skiers arriving soon, we’ll have to wait until the summer to return to Mount Baker.

Inspirational Messages

05 Sunday Oct 2014

Posted by rajalary in Health and wellness

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Tags

inspirational quotes, Julie Lary, Las Vegas, rajalary, scribbles writing

I usually don’t post what others have written, but I found some of these excerpts so touching I thought I’d share them. The images are from Las Vegas, one of my favorite places to have a camera.

Today, I interviewed my grandmother for part of a research paper I’m working on for my psychology class. When I asked her to define success in her own words, she said, “Success is when you look back at your life and the memories make you smile.”

Today, I asked my mentor – a very successful business man in his 70’s- what his top 3 tips are for success. He smiled and said, “Read something no one else is reading, think something no one else is thinking, and do something no one else is doing.” Las Vegas 1

Today, after a 72 hour shift at the fire station, a woman ran up to me at the grocery store and gave me a hug. When I tensed up, she realized I didn’t recognize her. She let go with tears of joy in her eyes and the most sincere smile and said, “On 9-11-2001, you carried me out of the World Trade Center.”

Today, after I watched my dog get run over by a car, I sat on the side of the road holding him and crying. And just before he died, he licked the tears off my face.

Las Vegas 3 Today at 7 AM, I woke up feeling ill, but decided I needed the money, so I went into work. At 3PM I got laid off. On my drive home I got a flat tire. When I went into the trunk for the spare, it was flat too. A man in a BMW pulled over, gave me a ride, we chatted, and then he offered me a job. I start tomorrow.

Today, I kissed my dad on the forehead as he passed away in a small hospital bed. About 5 seconds after he passed, I realized it was the first time I had given him a kiss since I was a little boy.

Today, in the cutest voice, my 8-year-old daughter asked me to start recycling. I chuckled and asked, “Why?” She replied, “So you can help me save the planet.” I chuckled again and asked, “And why do you want to save the planet?” Because that’s where I keep all my stuff,” she said.

Today, when I witnessed a 27-year-old breast cancer patient laughing hysterically at her 2-year-old daughter’s antics, I suddenly realized that I need to stop complaining about my life and start celebrating it again.  Las Vegas 2

Today, a boy in a wheelchair saw me desperately struggling on crutches with my broken leg and offered to carry my backpack and books for me. He helped me all the way across campus to my class and as he was leaving he said, “I hope you feel better soon.”

Today, I was feeling down because the results of a biopsy came back malignant. When I got home, I opened an e-mail that said, “Thinking of you today. If you need me, I’m a phone call away.” It was from a high school friend I hadn’t seen in 10 years. 

Today, I was traveling in Kenya and I met a refugee from Zimbabwe. He said he hadn’t eaten anything in over 3 days and looked extremely skinny and unhealthy. Then my friend offered him the rest of the sandwich he was eating. The first thing the man said was, “We can share it.”

The best sermons are lived, not preached.

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